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Emotional Resilience, Stress Management and Improved Team Communication
Curriculum
1 Section
8 Lessons
4 Weeks
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Modules
9
1.1
Welcome Note
1.2
Workbook
1.3
Module 1 – Recognising Stress Responses in the Workplace
1.4
Module 2 – Managing Anxiety and Uncertainty in the Workplace
1.5
Module 3 – Basic Emotional Regulation Techniques
1.6
Module 4 – Self-Care and Wellbeing
1.7
Module 5 – Assertive Communication and Managing Difficult Conversations
1.8
Module 6 – Active Listening, Giving Constructive Feedback and Avoiding Gossip and Negativity
1.9
Check Your Understanding
12 Questions
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