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Personal Resilience
Curriculum
1 Section
8 Lessons
4 Weeks
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Modules
9
1.1
Welcome Note
1.2
Pre-Course Reflections
1.3
Workbook
1.4
Module 1 – Understanding Resilience
1.5
Module 2 – Know Your Patterns
1.6
Module 3 – Regulating Under Pressure
1.7
Module 4 – Boundaries, Energy & Sustainable Performance
1.8
Post-Course Reflections
1.9
Personal Resilience Quiz
24 Questions
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